Five baby shower mocktails the guest of honor can actually enjoy: a pink lemonade punch, a color-changing pink-or-blue lemonade, a strawberry mint sparkler, and more. Pregnancy-friendly, with spiked twins for guests.
The guest of honor at a baby shower can’t drink, so the drinks should be built around her. These five baby shower mocktails are pretty, pastel, and pregnancy-friendly: pasteurized juices, caffeine-free tea, and fully 0.0% bubbles. There’s even one that turns from blue to pink. If other guests want a spiked version, each card has a twin one tap away (🍸 Cocktails at the top). Keep those on a separate, clearly labeled table.
Pink Lemonade Punch
The easy centerpiece: lemonade, cranberry, and raspberries, topped with a mix of lemon-lime soda and plain soda so it isn’t too sweet. It’s written for 8; tap Punch bowl · 16 for a bigger shower.
Freeze raspberries and lemon slices into an ice ring; it keeps the punch pink and cold.
Cocktail recipeZero-proof recipe
Spiked Pink Lemonade Punch
Pink Lemonade Punch
Lemonade, cranberry, raspberries, and fizz, with vodka for guests.
Glass
Punch bowl
Method
Built in glass
Time
10 min
Strength
Light· ≈ 6% ABV
Glass
Punch bowl
Method
Built in glass
Time
10 min
Strength
Zero-proof· 0.0%
Servings
Units
Ingredients (8 drinks)
Garnish: Raspberry-lemon ice ring, lemon wheels
Method
1Stir the vodka, lemonade, cranberry, and raspberries in a punch bowl and chill.
2Add the ice ring and the soda just before serving.
Ingredients (8 drinks)
Garnish: Raspberry-lemon ice ring, lemon wheels
Method
1Stir the vodka, lemonade, cranberry, and raspberries in a punch bowl and chill.
2Add the ice ring and the soda just before serving.
How the swap works: Extra lemonade and a little fresh lemon replace the vodka; mixing in plain soda keeps it from getting too sweet.
Enjoy responsibly, of legal drinking age only ·Zero-proof twin ·· 1 oz = 30 ml
Pink or Blue Lemonade
The showstopper. butterfly pea teaButterfly pea teaCaffeine-free flower tea that brews deep blue and turns violet-pink when citrus hits it: the easiest "potion" effect there is. brews a deep natural blue, and when lemon juice hits it, it turns bright pink. Serve everyone a blue glass with lemon on the side for a gender-reveal moment, or just for the magic.
Add the lemon and blue turns pink. It's a fun gender-reveal moment.
Cocktail recipeZero-proof recipe
Pink or Blue Gin Lemonade
Pink or Blue Lemonade
Butterfly pea tea turns from blue to pink when you add the lemon.
Glass
Collins
Method
Built in glass
Time
4 min
Strength
Light· ≈ 8% ABV
Glass
Collins
Method
Built in glass
Time
4 min
Strength
Zero-proof· 0.0%
Servings
Units
Ingredients (1 drink)
Garnish: Lemon wedge on the side
Method
1Fill a tall glass with ice, add the gin, tea, and syrup, and top with soda. It will be deep blue.
2Serve the lemon juice on the side. Pour it in to turn the drink pink.
Ingredients (1 drink)
Garnish: Lemon wedge on the side
Method
1Fill a tall glass with ice, add the gin, tea, and syrup, and top with soda. It will be deep blue.
2Serve the lemon juice on the side. Pour it in to turn the drink pink.
How the swap works: Butterfly pea tea is caffeine-free. The lemon is what makes the lemonade, so it gets a little more lemon and syrup.
Enjoy responsibly, of legal drinking age only ·Zero-proof twin ·· 1 oz = 30 ml
Strawberry Mint Sparkler
Muddled strawberries and mint, lemon, and a mix of sparkling grape juice and soda. It’s fresh, pink, and not too sweet, with the bubbles that make it feel like a celebration.
Make it by the pitcher: muddle the berries and mint right in the bottom.
Cocktail recipeZero-proof recipe
Strawberry Mint Vodka Fizz
Strawberry Mint Sparkler
Muddled strawberries and mint with lemon and soda.
Glass
Coupe
Method
Shaken
Time
5 min
Strength
Medium· ≈ 11% ABV
Glass
Coupe
Method
Shaken
Time
5 min
Strength
Zero-proof· 0.0%
Servings
Units
Ingredients (1 drink)
Garnish: Halved strawberry, mint leaf
Batching it? Stir in of cold water for the dilution the ice would add, chill at least 2 hours, then pour over fresh ice. Skip the water if you’ll still shake or stir each drink with ice.
Method
1Muddle the strawberries and mint in a shaker, add the vodka, lemon, and syrup, and shake with ice.
2Double strain into a coupe and top with soda.
Ingredients (1 drink)
Garnish: Halved strawberry, mint leaf
Batching it? Stir in of cold water for the dilution the ice would add, chill at least 2 hours, then pour over fresh ice. Skip the water if you’ll still shake or stir each drink with ice.
Method
1Muddle the strawberries and mint in a shaker, add the vodka, lemon, and syrup, and shake with ice.
2Double strain into a coupe and top with soda.
How the swap works: Sparkling grape juice adds the wine-like fruit and lift, while soda keeps it light and not too sweet.
Enjoy responsibly, of legal drinking age only ·Zero-proof twin ·· 1 oz = 30 ml
Mango Coconut Cooler
Mango nectar, coconut water, and lime with a splash of soda. It’s tropical, light, and hydrating, a welcome drink for a summer shower (and for a very pregnant guest of honor).
A self-serve station lets the guest of honor sit down.
Cocktail recipeZero-proof recipe
Mango Coconut Rum Cooler
Mango Coconut Cooler
Mango, coconut water, lime, and coconut rum.
Glass
Highball
Method
Built in glass
Time
3 min
Strength
Light· ≈ 5% ABV
Glass
Highball
Method
Built in glass
Time
3 min
Strength
Zero-proof· 0.0%
Servings
Units
Ingredients (1 drink)
Garnish: Lime wheel, mango slice
Method
1Fill a tall glass with ice, add everything, and stir. Garnish.
Ingredients (1 drink)
Garnish: Lime wheel, mango slice
Method
1Fill a tall glass with ice, add everything, and stir. Garnish.
How the swap works: More coconut water gives the coconut flavor without the rum's sweetness, and a splash of soda keeps it light.
Enjoy responsibly, of legal drinking age only ·Zero-proof twin ·· 1 oz = 30 ml
Grapefruit Rosemary Sparkler
The most grown-up drink on the table. Pink grapefruit’s natural bitterness and a touch of rosemary syrupRosemary syrupSimple syrup steeped with fresh rosemary; piney and festive., topped with sparkling grape juice and soda. Serve it in a flute for the toast.
The Grapefruit Rosemary Sparkler is the most grown-up drink on the table.
Cocktail recipeZero-proof recipe
Grapefruit Rosemary Prosecco Spritz
Grapefruit Rosemary Sparkler
Pink grapefruit, rosemary syrup, and prosecco.
Glass
Flute
Method
Built in glass
Time
3 min
Strength
Light· ≈ 6% ABV
Glass
Flute
Method
Built in glass
Time
3 min
Strength
Zero-proof· 0.0%
Servings
Units
Ingredients (1 drink)
Garnish: Rosemary sprig
Method
1Add the grapefruit and rosemary syrup to a flute and slowly top with prosecco.
Ingredients (1 drink)
Garnish: Rosemary sprig
Method
1Add the grapefruit and rosemary syrup to a flute and slowly top with prosecco.
How the swap works: Grapefruit's natural bitterness makes this the most grown-up drink on the table; half grape juice, half soda stands in for dry prosecco.
Enjoy responsibly, of legal drinking age only ·Zero-proof twin ·· 1 oz = 30 ml
Toast Together
Serve the toast in one drink, the same glass for everyone, so the mom-to-be is part of it, not the exception.
Lead with mocktails the mom-to-be can enjoy: a punch for the crowd, one showpiece (like the Pink or Blue Lemonade), and one grown-up sparkler. Offer spiked versions for guests separately if you like.
Are these baby shower mocktails pregnancy-safe?
They're made with pasteurized juices, caffeine-free butterfly pea tea, and fully 0.0% sparkling grape juice, with no kombucha or 'non-alcoholic' wines that can contain up to 0.5% ABV. As always, follow the parent-to-be's own doctor's advice.
Butterfly pea tea brews deep blue and turns pink when lemon juice is added. Serve everyone a blue drink with lemon on the side, and pour at the reveal. Pink if it's a girl, or keep it blue for a boy.
How much punch do I need for a baby shower?
About 2 cups per guest for a two-hour shower. The punch card here serves 8; tap Punch bowl · 16 to double it.
It's entirely up to the hosts and the parents-to-be. If you do, keep spiked versions on a separate, clearly labeled table, and make the mocktails the star so the guest of honor isn't left out.